Burn
Fat Build Muscle
Do it Faster Than Ever With This Incredible Workout and Nutritional System
Burn Fat Build Muscle - Do it Faster Than Ever With This Incredible Workout and Nutritional System
By [http://ezinearticles.com/?expert=Rick_Porter]Rick Porter
Many people can't make up their mind on whether they should spend a couple months gaining some extra muscle or
spend their next couple months burning fat and leaning up. Most everyone I know would like to do both at the same
time and it's actually possible to burn fat build muscle at the same time when the workout program and nutritional
plan work together for these results.
Why is It Hard to Do Both at the Same Time?
Building larger muscles typically requires eating more calories than you burn in a day to provide your body with a
surplus to build new muscle tissue. This may lead to some small fat gains or very large fat gains depending on how
extreme your surplus of calories is. When you add muscle and fat at the same time you end up looking smaller
because the muscles become less defined creating the illusion that they are not well developed. An effective way to
burn fat build muscle incorporates getting plenty of good while at the same time doing workouts that specifically
rev up the metabolism and increase hormones in the body that are responsible for fat burning and muscle building.
This is a tough line to walk but it is possible and you can certainly transform your physique by doing both at the
same time.
How Does it Work?
Quite simply the workout must be designed to work all of the muscles in the body in less than 45 minutes. Anything
over 45 minutes has been proven to lower testosterone levels. Testosterone is the king of muscle building hormones
in your body. If you are looking to build massive muscles you don't want this hormone decreasing so you must keep
the workouts less than 45 minutes. The second thing to burn fat build muscle is to do exercises quickly and with a
repetition range of 12-15.
This creates a build up of lactate acid and has been shown to increase growth hormone levels in the body. Growth
hormone has a powerful effect on not only muscle building but increases fat burning by leaps and bounds! The third
thing that must be done is high intensity interval training cardio workouts. These workouts have a dual advantage
in your quest to burn fat build muscle. When you do long duration steady state cardio for 45 minutes to an hour the
body loses the ability to recover for muscle building. It also can lead to an increase in cortisol levels which is
the hormone responsible for fat gain around the waistline.
Putting it All Together
So the best method to burn fat build muscle is to workout so that you increase your testosterone levels, growth
hormone levels, and keep cortisol levels low. This creates an environment in your body to simultaneously build
muscles while you are burning fat.
If this is your goal then I would recommend the How to Get Ripped Abs program. It ties together the precise
nutritional recommendations while giving a complete 12 week workout program to achieve the goal to burn fat build
muscle for a total physique transformation.
If you are really serious about gaining muscle or losing fat you need a program that is guaranteed to deliver
results. [http://www.gain-muscle-mass.net/Muscle_Training_Programs.html]Click here to see the top rated programs
for developing massive muscles and getting ripped fast! [http://www.howtogetrippedabsreview.com/blog]Click here to
follow my progress on How to Get Ripped Abs at our review site and see the complete details of the system. This
program is only for those looking to get ultra lean or in phenomenal condition for the most intensive sports.
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