_menuCloseDelay=500;
_menuOpenDelay=150;
_subOffsetTop=2;
_subOffsetLeft=-2;
buildafterload="true";


with(menuStyle=new mm_style()){
bgimage="images/breeze2.gif";
borderstyle="solid";
fontfamily="Verdana, Tahoma, Arial";
fontsize="10pt";
headerbgcolor="#ffffff";
headercolor="#000000";
onbold="bold";
oncolor="Blue";
separatorcolor="Transparent";
separatorpadding="1";
separatorsize="10";
subimage="images/macarrow_off.gif";
subimagepadding="10";
itemheight="34";
itemwidth="124";
}

with(submenuStyle=new mm_style()){
bordercolor="#67A1CE";
borderstyle="solid";
borderwidth="1";
fontfamily="Verdana, Tahoma, Arial";
fontsize="8pt";
fontstyle="normal";
fontweight="normal";
headercolor="#000000";
offbgcolor="#D5EBFC";
offcolor="#67A1CE";
onbgcolor="#91C7F1";
onborder="1px solid #67A1CE";
oncolor="#000000";
padding="4";
separatorsize="1";
subimage="images/macarrow_off.gif";
subimagepadding="8";
}

with(milonic=new menuname("Main Menu")){
position="relative";
style=menuStyle;
alwaysvisible="1";
itemwidth="95";
align="center";
openstyle="rtl";
itemheight="28";
aI("text=Gain Muscle Home;target=;url=.././;align=center;");
aI("text=Arms;target=;url=" + window.location.pathname.substring(0, window.location.pathname.lastIndexOf("/")) + ";align=center;");
aI("showmenu=Bicep/Top 2 Exercises For Biceps to Build Huge Arms at HomeRIGHT_MENU;text=Bicep;target=;url=Bicep.html;align=center;");
aI("showmenu=Tricep/How to Build Big TricepsRIGHT_MENU;text=Tricep;target=;url=Tricep.html;align=center;");
aI("text=Forearms;target=;url=Forearms.html;align=center;");
aI("text=Site Map;target=;url=sitemap-page-order.html;align=center;");
}

with(milonic=new menuname("Bicep/Top 2 Exercises For Biceps to Build Huge Arms at HomeRIGHT_MENU")){
style=submenuStyle;
openstyle="rtl";
aI("text=Top 2 Exercises For Biceps to Build Huge Arms at Home;target=;url=Top_2_Exercises_For_Biceps_to_Build_Huge_Arms_at_Home.html;");
}

with(milonic=new menuname("Tricep/How to Build Big TricepsRIGHT_MENU")){
style=submenuStyle;
openstyle="rtl";
aI("text=How to Build Big Triceps;target=;url=How_to_Build_Big_Triceps.html;");
aI("text=The Top 2 Muscle Building Exercises For Triceps;target=;url=The_Top_2_Muscle_Building_Exercises_For_Triceps.html;");
}


 drawMenus();