Top 2 Exercises For Biceps to Build Huge Arms at Home

It's easy to gain an inch on your biceps if you know what you're doing. The top 2 exercises for biceps can actually be done at home. You can build huge arms with only 2 muscle building exercises.

Here is what you need. A pull up bar that can be inserted into your door. You can buy these online or on the "As Seen on TV" aisle in your local store. This is a great piece of equipment that will help you build huge arms at home. The second piece of equipment is a curl bar or straight bar and some weights. You don't need anything new or fancy. Go on to Craigslist and buy some cheap used equipment. Your total investment for a home gym to build huge arms at home will be no more than $50. If you want to stretch out your sleeves with bigger guns get this stuff now.

These 2 exercises for biceps are designed to give you maximum muscle in the least amount of time. The pull up is greatly underestimated but known in the inner circle as a top bicep building exercise. Do the pull-ups with a reverse grip with the hands about 6 to 8 inches apart. Raise yourself up as quickly as you can and lower yourself down with a 2 count. If you can't do more than a couple reps that's o.k. because you will just do more sets. Your goal will be to do 4 sets of 10 for a total of 40 reps. Do as many sets as it takes to do 40 reps. This is going to make you really sore if you have weak arms.

Once you are done with pull-ups you are going to do 3 sets of biceps curls. Find a weight where you can do 8 to 10 reps to failure. On the third set you will do your reps and then strip off half the weight and rep out until failure. Strip more weight off even if you are only curling the bar until you can't do anymore. Do this routine every 3 days for six weeks and you will be amazed that you can build huge arms at home.

These 2 exercises for biceps will help you gain muscle fast but if you want to really look impressive you will need to train the whole body.

by Rick Porter -

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